https://www.youtube.com/watch?v=u_CK3nwBJwM
I have to have my morning coffee, but I have switched to 50% decaf because I noticed my heart rate was high.
I once quit all caffeine by phasing it out very slowly. However, it is a tempting habit to restart.
According to Google AI:
The discovery of coffee is often attributed to the Ethiopian goat herder Kaldi, who observed his goats becoming energetic after eating the berries of a certain plant. This led him to try the berries himself, and experience a similar boost in energy, sparking an interest in the plant's potential. The legend then recounts that Kaldi shared the berries with a local monk, who used them to create a beverage that helped them stay awake during long hours of prayer, leading to the early cultivation and consumption of coffee.
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